fess_up
#OBX🏖
Total Rides: 622

Following

fess_up
#OBX🏖
Total Rides: 622

Following

Workouts

45 min 80s Ride
Emma Lovewell
Wednesday 9/7/22 @ 9:43 AM
Difficulty: 7.79 / 10
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402kj
84rpm
44%
19mph
10 min Chest & Back Stretch
Jess Sims
Tuesday 9/6/22 @ 11:57 AM
Difficulty: 4.31 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 9/6/22 @ 11:33 AM
Difficulty: 7.02 / 10
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20 min HIIT Ride
Hannah Frankson
Tuesday 9/6/22 @ 11:10 AM
Difficulty: 7.88 / 10
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169kj
81rpm
43%
18mph
10 min Glutes & Legs Stretch
Jess Sims
Monday 9/5/22 @ 12:22 PM
Difficulty: 4.13 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Monday 9/5/22 @ 12:9 PM
Difficulty: 6 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Monday 9/5/22 @ 11:36 AM
Difficulty: 7.03 / 10
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20 min Yoga Flow
Ross Rayburn
Sunday 9/4/22 @ 12:2 PM
Difficulty: 4.44 / 10
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10 min Full Body Stretch
Adrian Williams
Saturday 9/3/22 @ 1:32 PM
Difficulty: 3.98 / 10
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Flash 15
Jess Sims
Saturday 9/3/22 @ 1:13 PM
Difficulty: 7.19 / 10
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