fess_up
#OBX🏖
Total Rides: 622

Following

fess_up
#OBX🏖
Total Rides: 622

Following

Workouts

45 min Hip Hop Walk
Adrian Williams
Tuesday 12/20/22 @ 11:49 AM
Difficulty: 6.05 / 10
View Class
 
30 min Walk + Run
Jess Sims
Monday 12/19/22 @ 11:31 AM
Difficulty: 6.61 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/19/22 @ 11:21 AM
Difficulty: 0 / 10
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30 min 80s Ride
Hannah Frankson
Monday 12/19/22 @ 10:48 AM
Difficulty: 7.01 / 10
View Class
240kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/15/22 @ 11:11 AM
Difficulty: 3.11 / 10
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30 min 90s Rock Ride
Emma Lovewell
Thursday 12/15/22 @ 10:38 AM
Difficulty: 7.81 / 10
View Class
237kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/6/22 @ 11:30 AM
Difficulty: 3.11 / 10
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30 min Country Ride
Denis Morton
Tuesday 12/6/22 @ 10:56 AM
Difficulty: 7.6 / 10
View Class
259kj
81rpm
44%
19mph
10 min Full Body Stretch
Adrian Williams
Saturday 11/12/22 @ 2:8 PM
Difficulty: 3.98 / 10
View Class
 
20 min Country Ride
Denis Morton
Saturday 11/12/22 @ 1:41 PM
Difficulty: 7.17 / 10
View Class
174kj
86rpm
42%
19mph