Workouts

Friday 1/6/23 @ 9:6 PM
Difficulty: NaN / 10
 
Thursday 1/5/23 @ 11:21 AM
Difficulty: NaN / 10
 
Wednesday 1/4/23 @ 11:35 AM
Difficulty: NaN / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Wednesday 1/4/23 @ 11:8 AM
Difficulty: 4.2 / 10
 
20 min Tabata Ride
Denis Morton
Wednesday 1/4/23 @ 10:46 AM
Difficulty: 8.2 / 10
163kj
89rpm
38%
17mph
Tuesday 1/3/23 @ 11:27 AM
Difficulty: NaN / 10
 
Monday 1/2/23 @ 2:16 PM
Difficulty: NaN / 10
 
5 min Level Up Meditation
Ross Rayburn
Sunday 1/1/23 @ 2:29 PM
Difficulty: 3.27 / 10
 
20 min Yoga Flow
Ross Rayburn
Sunday 1/1/23 @ 2:5 PM
Difficulty: 4.72 / 10
 
Sunday 1/1/23 @ 1:14 PM
Difficulty: NaN / 10