Workouts

20 min Balanced Slow Flow
Ross Rayburn
Sunday 2/19/23 @ 12:47 PM
Difficulty: 4.18 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 2/18/23 @ 5:38 PM
Difficulty: 0 / 10
 
30 min 90s Ride
Denis Morton
Saturday 2/18/23 @ 5:4 PM
Difficulty: 7.46 / 10
245kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/13/23 @ 10:30 PM
Difficulty: 3.18 / 10
 
20 min 80s Ride
Alex Toussaint
Monday 2/13/23 @ 10:5 PM
Difficulty: 7.43 / 10
168kj
82rpm
44%
18mph
Thursday 2/9/23 @ 11:18 AM
Difficulty: NaN / 10
 
20 min Reset
Denis Morton
Wednesday 2/8/23 @ 11:11 AM
Difficulty: 0 / 10
 
30 min Reset
Denis Morton
Wednesday 2/8/23 @ 10:37 AM
Difficulty: 7.15 / 10
263kj
79rpm
45%
19mph
Monday 2/6/23 @ 11:23 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 2/4/23 @ 4:20 PM
Difficulty: 3.24 / 10