fess_up
#OBX🏖
Total Rides: 622
Following
fess_up
#OBX🏖
Total Rides: 622
Following
Workouts
429kj
88rpm
43%
19mph
20 min Focus Flow: For Riders
Ross Rayburn
Wednesday 6/28/23 @ 9:57 AM
Difficulty: 4.08 / 10
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 6/27/23 @ 10:35 AM
Difficulty: 3.53 / 10
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 6/27/23 @ 10:2 AM
Difficulty: 6.49 / 10
267kj
84rpm
43%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 6/26/23 @ 9:59 AM
Difficulty: 7.44 / 10
279kj
87rpm
43%
19mph
30 min Bruce Springsteen Walk + Run
Susie Chan
Sunday 6/25/23 @ 11:38 AM
Difficulty: 6.6 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/22/23 @ 9:53 AM
Difficulty: 6.86 / 10
409kj
85rpm
43%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 6/21/23 @ 10:33 AM
Difficulty: 0 / 10