femgerbia
Selden, NY
Total Rides: 393

Following

femgerbia
Selden, NY
Total Rides: 393

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/12/22 @ 2:3 AM
Difficulty: 3.75 / 10
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30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 7/11/22 @ 2:41 AM
Difficulty: 7.33 / 10
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142kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/8/22 @ 3:4 AM
Difficulty: 3.33 / 10
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20 min Low Impact Ride
Cody Rigsby
Friday 7/8/22 @ 2:36 AM
Difficulty: 6.12 / 10
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83kj
72rpm
35%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/8/22 @ 2:13 AM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 7/8/22 @ 2:6 AM
Difficulty: 3.42 / 10
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20 min Recovery Ride
Emma Lovewell
Thursday 7/7/22 @ 2:26 AM
Difficulty: 4.74 / 10
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74kj
82rpm
30%
13mph
15 min Sleep Meditation
Ross Rayburn
Wednesday 5/18/22 @ 2:17 AM
Difficulty: 0 / 10
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10 min Sleep Meditation
Ross Rayburn
Friday 4/22/22 @ 2:56 AM
Difficulty: 3.57 / 10
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10 min Sleep Meditation
Ross Rayburn
Monday 4/11/22 @ 2:26 AM
Difficulty: 2.6 / 10
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