femgerbia
Selden, NY
Total Rides: 393

Following

femgerbia
Selden, NY
Total Rides: 393

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/19/22 @ 1:24 PM
Difficulty: 3.42 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/16/22 @ 2:23 AM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/16/22 @ 2:18 AM
Difficulty: 3.75 / 10
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30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
Difficulty: 6.71 / 10
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173kj
70rpm
43%
16mph
5 min Warm Up Ride
Matt Wilpers
Friday 7/15/22 @ 3:54 PM
Difficulty: 4.4 / 10
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26kj
86rpm
35%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/14/22 @ 2:26 AM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/14/22 @ 2:21 AM
Difficulty: 3.42 / 10
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10 min Sleep Meditation
Ross Rayburn
Wednesday 7/13/22 @ 3:41 AM
Difficulty: 3.3 / 10
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20 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 2:31 AM
Difficulty: 7.06 / 10
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89kj
79rpm
34%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/12/22 @ 2:9 AM
Difficulty: 7 / 10
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