Workouts

10 min Chest & Back Strength
Ben Alldis
Monday 9/5/22 @ 2:41 PM
Difficulty: 6.44 / 10
 
Sunday 9/4/22 @ 2:48 AM
Difficulty: NaN / 10
135kj
53rpm
52%
16mph
Friday 9/2/22 @ 12:59 AM
Difficulty: NaN / 10
134kj
50rpm
59%
17mph
5 KM Puerto Rico El Yunque Forest Ride
Thursday 9/1/22 @ 12:27 AM
Difficulty: 0 / 10
10.7kj
52rpm
57%
18mph
30 min Gilman Tunnels Ride
Monday 2/14/22 @ 9:19 PM
Difficulty: 0 / 10
76kj
39rpm
43%
9mph
15 min Mount St. Helens Scenic Ride
Sunday 3/21/21 @ 12:26 PM
Difficulty: 5.61 / 10
81kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/2/21 @ 7:51 PM
Difficulty: 3.41 / 10
 
Friday 2/5/21 @ 3:41 AM
Difficulty: NaN / 10
51kj
55rpm
39%
12mph
20 min Pop Ride
Hannah Corbin
Monday 2/1/21 @ 12:10 AM
Difficulty: 7.11 / 10
18kj
62rpm
34%
11mph
5 min Warm Up Ride
Leanne Hainsby
Monday 2/1/21 @ 12:4 AM
Difficulty: 3.88 / 10
5kj
53rpm
20%
6mph