Workouts

30 min Midwest Parks Scenic Ride
Thursday 1/16/20 @ 7:15 PM
Difficulty: 6.61 / 10
131kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/15/20 @ 5:16 PM
Difficulty: 3.61 / 10
 
20 min Beginner Ride
Robin Arzón
Wednesday 1/15/20 @ 4:53 PM
Difficulty: 6.68 / 10
103kj
80rpm
35%
15mph
10 min Arms Toning
Ben Alldis
Wednesday 1/15/20 @ 4:35 PM
Difficulty: 6.22 / 10
 
10 min Cool Down Walk
Selena Samuela
Tuesday 1/14/20 @ 4:47 PM
Difficulty: 3.65 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/14/20 @ 4:39 PM
Difficulty: 3.58 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/14/20 @ 4:34 PM
Difficulty: 3.42 / 10
25kj
70rpm
40%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 1/14/20 @ 4:17 PM
Difficulty: 5.16 / 10
61kj
70rpm
33%
12mph
20 min Power Walk
Selena Samuela
Monday 1/13/20 @ 7:40 PM
Difficulty: 6.2 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 1/13/20 @ 7:26 PM
Difficulty: 3.91 / 10