Workouts

10 min Arms Toning
Christine D'Ercole
Tuesday 1/21/20 @ 2:2 AM
Difficulty: 7.18 / 10
 
20 min 80s Pop Ride
Robin Arzón
Monday 1/20/20 @ 3:6 AM
Difficulty: 7.41 / 10
110kj
78rpm
38%
15mph
10 min Arms Toning
Leanne Hainsby
Sunday 1/19/20 @ 2:38 AM
Difficulty: 7.49 / 10
 
20 min Hike
Olivia Amato
Saturday 1/18/20 @ 11:36 PM
Difficulty: 7.27 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 1/17/20 @ 6:15 PM
Difficulty: 3.5 / 10
19kj
79rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 1/17/20 @ 5:53 PM
Difficulty: 6.19 / 10
85kj
76rpm
34%
13mph
5 min Warm Up Ride
Robin Arzón
Friday 1/17/20 @ 5:47 PM
Difficulty: 4.14 / 10
19kj
80rpm
30%
13mph
10 min Chest & Back Strength
Jess Sims
Thursday 1/16/20 @ 7:59 PM
Difficulty: 6.79 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 1/16/20 @ 7:53 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 1/16/20 @ 7:47 PM
Difficulty: 3.45 / 10
31kj
75rpm
41%
16mph