Workouts

5 min Cool Down Ride
Robin Arzón
Thursday 1/23/20 @ 5:45 PM
Difficulty: 3.5 / 10
26kj
83rpm
36%
15mph
15 min Casco Bay Scenic Ride
Thursday 1/23/20 @ 5:29 PM
Difficulty: 4.81 / 10
72kj
80rpm
35%
15mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 1/22/20 @ 7:48 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/22/20 @ 7:42 PM
Difficulty: 3.43 / 10
 
10 min Dirt Roads Scenic Ride
Wednesday 1/22/20 @ 7:30 PM
Difficulty: 1.5 / 10
58kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/22/20 @ 3:13 AM
Difficulty: 3.79 / 10
 
15 min Van Damme Scenic Ride
Wednesday 1/22/20 @ 2:55 AM
Difficulty: 7.75 / 10
81kj
84rpm
36%
15mph
15 min Bavaria Germany Scenic Ride
Tuesday 1/21/20 @ 6:1 PM
Difficulty: 4.36 / 10
58kj
78rpm
33%
13mph
30 min Walk + Run
Jess Sims
Tuesday 1/21/20 @ 5:23 PM
Difficulty: 7.08 / 10
 
20 min Beginner Ride
Leanne Hainsby
Tuesday 1/21/20 @ 2:41 AM
Difficulty: 7.09 / 10
80kj
74rpm
34%
13mph