Workouts
500kj
50rpm
86%
24mph
581kj
47rpm
94%
26mph
71kj
66rpm
63%
22mph
548kj
46rpm
94%
25mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Saturday 12/10/22 @ 11:15 AM
Difficulty: 0 / 10
57kj
64rpm
58%
20mph
157kj
43rpm
91%
24mph
10 min Glutes & Legs Strength
Ben Alldis
Saturday 12/10/22 @ 10:50 AM
Difficulty: 5.33 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 12/10/22 @ 10:26 AM
Difficulty: 7.26 / 10
549kj
48rpm
90%
25mph
68kj
63rpm
63%
22mph