Workouts

30 min 2000s Ride
Hannah Frankson
Sunday 12/11/22 @ 3:31 PM
Difficulty: 7.31 / 10
500kj
50rpm
86%
24mph
30 min Dembow Ride
Camila Ramón
Sunday 12/11/22 @ 2:57 PM
Difficulty: 7.92 / 10
581kj
47rpm
94%
26mph
5 min Cool Down Ride
Ben Alldis
Saturday 12/10/22 @ 12:2 PM
Difficulty: 3.55 / 10
71kj
66rpm
63%
22mph
30 min Dance Music Ride
Ben Alldis
Saturday 12/10/22 @ 11:28 AM
Difficulty: 8.23 / 10
548kj
46rpm
94%
25mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Saturday 12/10/22 @ 11:15 AM
Difficulty: 0 / 10
57kj
64rpm
58%
20mph
10 min Warm Up Ride
Ben Alldis
Saturday 12/10/22 @ 11:3 AM
Difficulty: 5.52 / 10
157kj
43rpm
91%
24mph
10 min Glutes & Legs Strength
Ben Alldis
Saturday 12/10/22 @ 10:50 AM
Difficulty: 5.33 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 12/10/22 @ 10:26 AM
Difficulty: 7.26 / 10
 
30 min EDM Ride
Emma Lovewell
Friday 12/9/22 @ 1:59 PM
Difficulty: 7.77 / 10
549kj
48rpm
90%
25mph
5 min Holiday Warm Up Ride
Leanne Hainsby
Friday 12/9/22 @ 1:54 PM
Difficulty: 0 / 10
68kj
63rpm
63%
22mph