Workouts

5 min Warm Up Ride
Charlotte Weidenbach
Wednesday 3/22/23 @ 6:31 PM
Difficulty: 4.13 / 10
11kj
8rpm
78%
4mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 2/20/23 @ 6:23 PM
Difficulty: 7.53 / 10
536kj
48rpm
86%
24mph
30 min Valentine's Day Ride
Leanne Hainsby
Tuesday 2/14/23 @ 6:27 PM
Difficulty: 7.17 / 10
573kj
50rpm
89%
25mph
30 min Power Zone Max Metal Ride
Erik Jäger
Tuesday 2/14/23 @ 6:25 PM
Difficulty: 8.41 / 10
1kj
7rpm
85%
4mph
30 min 90s Ride
Bradley Rose
Saturday 2/4/23 @ 11:43 AM
Difficulty: 7.25 / 10
285kj
47rpm
86%
24mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 1/30/23 @ 7:16 PM
Difficulty: 3.69 / 10
61kj
84rpm
50%
21mph
45 min Power Zone Max Ride
Erik Jäger
Monday 1/30/23 @ 6:29 PM
Difficulty: 8.8 / 10
765kj
49rpm
86%
24mph
30 min 80s Ride
Leanne Hainsby
Sunday 1/29/23 @ 4:4 PM
Difficulty: 7.49 / 10
0kj
0rpm
88%
0mph
30 min HIIT & Hills Ride
Ben Alldis
Saturday 1/28/23 @ 11:26 AM
Difficulty: 8.26 / 10
569kj
48rpm
91%
25mph
20 min Low Impact Ride
Bradley Rose
Wednesday 1/25/23 @ 7:23 PM
Difficulty: 5.18 / 10
396kj
49rpm
93%
26mph