federer1
Total Rides: 917

Following

federer1
Total Rides: 917

Following

Workouts

30 min Intervals & Arms Ride
Ben Alldis
Thursday 4/28/22 @ 6:29 AM
Difficulty: 7.69 / 10
View Class
516kj
46rpm
91%
24mph
5 min Warm Up Ride
Mayla Wedekind
Thursday 4/28/22 @ 6:24 AM
Difficulty: 4.19 / 10
View Class
67kj
47rpm
79%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 4/27/22 @ 7:22 AM
Difficulty: 3.26 / 10
View Class
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 4/27/22 @ 7:17 AM
Difficulty: 3.57 / 10
View Class
51kj
46rpm
73%
18mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 4/27/22 @ 6:53 AM
Difficulty: 7.93 / 10
View Class
346kj
53rpm
83%
24mph
20 min 2000s Hip Hop Ride
Leanne Hainsby
Wednesday 4/27/22 @ 6:27 AM
Difficulty: 7.15 / 10
View Class
382kj
50rpm
89%
25mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 4/26/22 @ 7:17 AM
Difficulty: 0 / 10
View Class
 
20 min HIIT Ride
Hannah Frankson
Tuesday 4/26/22 @ 6:53 AM
Difficulty: 7.87 / 10
View Class
387kj
48rpm
93%
26mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:59 PM
Difficulty: 7.47 / 10
View Class
401kj
50rpm
92%
26mph
20 min HIIT Ride
Emma Lovewell
Thursday 4/21/22 @ 2:32 PM
Difficulty: 7.9 / 10
View Class
404kj
50rpm
92%
26mph