Workouts

20 min Pop Ride
Emma Lovewell
Friday 5/13/22 @ 7:40 AM
Difficulty: 7.02 / 10
345kj
48rpm
87%
24mph
60 min Intervals Run
Becs Gentry
Friday 5/13/22 @ 6:53 AM
Difficulty: 7.76 / 10
 
15 min Classic Rock Ride
Ben Alldis
Thursday 5/12/22 @ 7:6 AM
Difficulty: 7.17 / 10
68kj
76rpm
50%
19mph
30 min HIIT & Hills Ride
Ben Alldis
Thursday 5/12/22 @ 6:27 AM
Difficulty: 8.43 / 10
560kj
49rpm
89%
25mph
5 min Cool Down Ride
Kendall Toole
Wednesday 5/11/22 @ 6:52 AM
Difficulty: 3.79 / 10
35kj
60rpm
52%
17mph
20 min 2010s Hip Hop Ride
Leanne Hainsby
Wednesday 5/11/22 @ 6:28 AM
Difficulty: 7.19 / 10
391kj
51rpm
88%
26mph
20 min Upper Body Strength
Rad Lopez
Friday 5/6/22 @ 6:39 AM
Difficulty: 6.82 / 10
 
30 min EDM Ride
Ben Alldis
Friday 5/6/22 @ 6:5 AM
Difficulty: 8.22 / 10
533kj
47rpm
90%
25mph
20 min HIIT Run
Olivia Amato
Friday 5/6/22 @ 5:49 AM
Difficulty: 7.88 / 10
 
10 min Warm Up Run
Becs Gentry
Friday 5/6/22 @ 5:30 AM
Difficulty: 5.35 / 10