Workouts
5 min Prince Cool Down Ride
Emma Lovewell
Friday 10/28/22 @ 7:32 AM
Difficulty: 3.75 / 10
58kj
88rpm
47%
21mph
526kj
47rpm
89%
24mph
544kj
47rpm
91%
25mph
43kj
47rpm
62%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/3/22 @ 6:38 PM
Difficulty: 0 / 10
61kj
69rpm
58%
21mph
564kj
48rpm
92%
25mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/29/22 @ 6:8 PM
Difficulty: 7.05 / 10
675kj
48rpm
90%
25mph
455kj
49rpm
85%
23mph