Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 10/4/22 @ 12:40 AM
Difficulty: 3.37 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 10/4/22 @ 12:7 AM
Difficulty: 6.71 / 10
201kj
91rpm
36%
17mph
5 min Warm Up Ride
Ally Love
Monday 10/3/22 @ 11:59 PM
Difficulty: 4.11 / 10
18kj
83rpm
30%
13mph
10 min Upper Body Strength
Ben Alldis
Sunday 10/2/22 @ 7:50 PM
Difficulty: 6.43 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/2/22 @ 7:43 PM
Difficulty: 0 / 10
 
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 7:12 PM
Difficulty: 7.49 / 10
189kj
89rpm
36%
17mph
5 min Warm Up Ride
Ally Love
Sunday 10/2/22 @ 7:5 PM
Difficulty: 4.11 / 10
24kj
77rpm
35%
14mph
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 10/1/22 @ 2:42 PM
Difficulty: 6.44 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/1/22 @ 2:34 PM
Difficulty: 3.21 / 10
 
30 min House Ride
Jess King
Saturday 10/1/22 @ 2:2 PM
Difficulty: 7.73 / 10
165kj
95rpm
32%
16mph