Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 3:11 AM
Difficulty: 7.17 / 10
487kj
88rpm
41%
18mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Saturday 6/18/22 @ 5:41 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/18/22 @ 4:55 PM
Difficulty: 6.95 / 10
347kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/18/22 @ 12:4 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 11:18 PM
Difficulty: 6.94 / 10
349kj
87rpm
41%
18mph
15 min Country Run
Matt Wilpers
Saturday 6/11/22 @ 4:15 PM
Difficulty: 5.43 / 10
 
20 min R&B Walk
Kirsten Ferguson
Saturday 6/4/22 @ 3:16 PM
Difficulty: 4.5 / 10
 
60 min Pop Run
Becs Gentry
Sunday 5/29/22 @ 2:39 PM
Difficulty: 7.03 / 10
 
20 min R&B Walk
Kirsten Ferguson
Saturday 5/28/22 @ 4:17 PM
Difficulty: 4.5 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 5/22/22 @ 10:15 PM
Difficulty: 3.49 / 10
17kj
84rpm
29%
13mph