Workouts

30 min Juneteenth Run
Kirsten Ferguson
Tuesday 6/28/22 @ 12:21 AM
Difficulty: 6.48 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/27/22 @ 1:6 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 12:4 PM
Difficulty: 7.13 / 10
487kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/24/22 @ 1:13 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 6/24/22 @ 12:26 AM
Difficulty: 7.99 / 10
390kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 6/22/22 @ 1:17 PM
Difficulty: 3.36 / 10
 
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 6/22/22 @ 12:24 PM
Difficulty: 7.18 / 10
372kj
84rpm
43%
18mph
5 min Post-Ride Stretch
Jess King
Tuesday 6/21/22 @ 1:51 AM
Difficulty: 3.56 / 10
 
30 min Disney Ride
Jess King
Tuesday 6/21/22 @ 1:20 AM
Difficulty: 7.08 / 10
270kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/20/22 @ 4:13 AM
Difficulty: 3.1 / 10