Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 7/4/22 @ 1:19 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 12:32 PM
Difficulty: 8.54 / 10
400kj
88rpm
42%
19mph
30 min R&B Walk
Joslyn Thompson Rule
Monday 7/4/22 @ 12:9 AM
Difficulty: 5.58 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 7/1/22 @ 3:54 AM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/30/22 @ 12:24 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/30/22 @ 11:22 AM
Difficulty: 7.21 / 10
499kj
84rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/30/22 @ 1:9 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 12:23 AM
Difficulty: 7.66 / 10
392kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/29/22 @ 1:8 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 12:21 AM
Difficulty: 8.01 / 10
405kj
82rpm
44%
19mph