fastspinliftma
Charleston
Total Rides: 811
Following
fastspinliftma
Charleston
Total Rides: 811
Following
Workouts
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 12/21/23 @ 5:12 PM
Difficulty: 6.46 / 10
149kj
38rpm
52%
10mph
30 min Upper Body Strength
Selena Samuela
Tuesday 12/19/23 @ 5:35 PM
Difficulty: 6.95 / 10
64kj
26rpm
53%
7mph
159kj
47rpm
51%
13mph
30 min Full Body Strength
Adrian Williams
Friday 12/15/23 @ 3:41 PM
Difficulty: 7.41 / 10
34kj
16rpm
42%
4mph
30 min 90s Upper Body Strength
Adrian Williams
Thursday 12/14/23 @ 3:47 PM
Difficulty: 7.53 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/13/23 @ 3:1 PM
Difficulty: 7.56 / 10
52kj
26rpm
46%
6mph