fastspinliftma
Charleston
Total Rides: 811
Following
fastspinliftma
Charleston
Total Rides: 811
Following
Workouts
20 min Arms & Shoulders Strength
Logan Aldridge
Thursday 12/28/23 @ 3:19 PM
Difficulty: 7.09 / 10
20 min Chest & Back Strength
Rebecca Kennedy
Thursday 12/28/23 @ 3:14 PM
Difficulty: 0 / 10
10 min City Girls Glutes & Legs Strength
Adrian Williams
Wednesday 12/27/23 @ 6:0 PM
Difficulty: 0 / 10
20 min Glutes & Legs Strength
Rad Lopez
Wednesday 12/27/23 @ 5:37 PM
Difficulty: 7.55 / 10
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Tuesday 12/26/23 @ 5:31 PM
Difficulty: 0 / 10
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 4:52 PM
Difficulty: 0 / 10
172kj
46rpm
50%
13mph
48kj
61rpm
39%
13mph
100kj
49rpm
47%
11mph
109kj
41rpm
45%
9mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 12/21/23 @ 5:42 PM
Difficulty: 7.37 / 10