fastspinliftma
Charleston
Total Rides: 811

Following

fastspinliftma
Charleston
Total Rides: 811

Following

Workouts

20 min EDM Ride
Jess King
Tuesday 1/9/24 @ 10:4 PM
Difficulty: 7.73 / 10
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36kj
65rpm
43%
15mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/9/24 @ 9:47 PM
Difficulty: 7.07 / 10
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88kj
49rpm
52%
14mph
10 min RUN DMC Core Strength
Cliff Dwenger
Tuesday 1/9/24 @ 8:41 PM
Difficulty: 6.15 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/9/24 @ 8:19 PM
Difficulty: 6.95 / 10
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20 min Arms & Shoulder Strength
Ben Alldis
Monday 1/8/24 @ 6:51 PM
Difficulty: 6.63 / 10
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20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/8/24 @ 6:28 PM
Difficulty: 7.13 / 10
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30 min Climb Ride
Kendall Toole
Sunday 1/7/24 @ 3:40 PM
Difficulty: 8.04 / 10
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173kj
51rpm
50%
14mph
30 min House Ride
Hannah Frankson
Saturday 1/6/24 @ 9:21 PM
Difficulty: 7.55 / 10
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93kj
32rpm
46%
8mph
20 min Chest & Back Strength
Rad Lopez
Friday 1/5/24 @ 6:2 PM
Difficulty: 0 / 10
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30 min Full Body Strength
Adrian Williams
Thursday 1/4/24 @ 3:29 PM
Difficulty: 0 / 10
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