fastspinliftma
Charleston
Total Rides: 811

Following

fastspinliftma
Charleston
Total Rides: 811

Following

Workouts

30 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 1/18/24 @ 6:51 PM
Difficulty: 6.7 / 10
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30 min Intervals Ride
Kendall Toole
Thursday 1/18/24 @ 3:33 PM
Difficulty: 7.9 / 10
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101kj
28rpm
48%
8mph
30 min Glutes & Legs Strength
Rad Lopez
Tuesday 1/16/24 @ 1:37 PM
Difficulty: 7.34 / 10
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Sunday 1/14/24 @ 6:55 PM
Difficulty: NaN / 10
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4kj
70rpm
28%
10mph
30 min Hip Hop Ride
Jess King
Sunday 1/14/24 @ 2:50 PM
Difficulty: 8.24 / 10
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158kj
44rpm
52%
12mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/13/24 @ 8:39 PM
Difficulty: 6.49 / 10
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30 min EDM Ride
Camila Ramón
Saturday 1/13/24 @ 8:4 PM
Difficulty: 7.98 / 10
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153kj
42rpm
49%
12mph
20 min Glutes & Legs Strength
Jess Sims
Friday 1/12/24 @ 6:42 PM
Difficulty: 7.55 / 10
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20 min EDM Ride
Jess King
Friday 1/12/24 @ 3:43 PM
Difficulty: 7.73 / 10
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96kj
43rpm
49%
11mph
20 min Strength Roll Call: Glutes & Legs
Rad Lopez
Wednesday 1/10/24 @ 6:58 PM
Difficulty: 6.14 / 10
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