fastspinliftma
Charleston
Total Rides: 811

Following

fastspinliftma
Charleston
Total Rides: 811

Following

Workouts

30 min Techno Ride
Jess King
Saturday 1/27/24 @ 4:55 PM
Difficulty: 8.47 / 10
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169kj
49rpm
45%
12mph
20 min HIIT Ride
Kendall Toole
Friday 1/26/24 @ 6:48 PM
Difficulty: 7.69 / 10
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56kj
34rpm
50%
8mph
30 min Upper Body Strength
Rebecca Kennedy
Thursday 1/25/24 @ 3:59 PM
Difficulty: 7.63 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/23/24 @ 6:46 PM
Difficulty: 0 / 10
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20 min Upper Body Strength
Tunde Oyeneyin
Monday 1/22/24 @ 6:31 PM
Difficulty: 0 / 10
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20 min Tabata Ride
Alex Toussaint
Monday 1/22/24 @ 3:52 PM
Difficulty: 0 / 10
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102kj
55rpm
43%
12mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/21/24 @ 3:7 PM
Difficulty: 7.83 / 10
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120kj
40rpm
44%
10mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 1/20/24 @ 4:39 PM
Difficulty: 8.29 / 10
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126kj
39rpm
50%
10mph
45 min Power Zone Hip Hop Ride
Denis Morton
Saturday 1/20/24 @ 4:25 PM
Difficulty: 7.92 / 10
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66kj
58rpm
46%
13mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/19/24 @ 3:23 PM
Difficulty: 7.48 / 10
View Class