fastspinliftma
Charleston
Total Rides: 811

Following

fastspinliftma
Charleston
Total Rides: 811

Following

Workouts

Extra 10: Tabata Ride
Jess King
Friday 7/28/23 @ 2:36 PM
Difficulty: 7.85 / 10
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54kj
49rpm
44%
12mph
20 min Climb Ride
Kendall Toole
Friday 7/28/23 @ 2:15 PM
Difficulty: 8.4 / 10
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119kj
51rpm
49%
13mph
20 min Chest & Back Strength
Ben Alldis
Thursday 7/27/23 @ 2:31 PM
Difficulty: 7.02 / 10
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20 min House Ride
Hannah Frankson
Tuesday 7/25/23 @ 2:44 PM
Difficulty: 7.46 / 10
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65kj
34rpm
44%
8mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/25/23 @ 2:11 PM
Difficulty: 7.73 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/24/23 @ 9:18 PM
Difficulty: 6.92 / 10
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1kj
19rpm
26%
2mph
30 min Glutes & Legs Strength
Logan Aldridge
Monday 7/24/23 @ 4:8 PM
Difficulty: 7.3 / 10
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30 min EDM Ride
Kendall Toole
Monday 7/24/23 @ 3:35 PM
Difficulty: 7.91 / 10
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135kj
45rpm
47%
11mph
45 min Sweat Steady Ride
Jess King
Sunday 7/23/23 @ 1:18 PM
Difficulty: 8.67 / 10
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242kj
56rpm
44%
13mph
15 min Low Impact Ride
Kendall Toole
Friday 7/21/23 @ 6:37 PM
Difficulty: 5.54 / 10
View Class
9kj
70rpm
35%
12mph