fastspinliftma
Charleston
Total Rides: 811

Following

fastspinliftma
Charleston
Total Rides: 811

Following

Workouts

20 min House Ride
Leanne Hainsby
Sunday 2/4/24 @ 2:51 PM
Difficulty: 0 / 10
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17kj
63rpm
42%
14mph
30 min Sweat Steady: Low Impact Ride
Jess King
Sunday 2/4/24 @ 2:32 PM
Difficulty: 7.25 / 10
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54kj
35rpm
47%
8mph
20 min Upper Body Strength
Tunde Oyeneyin
Saturday 2/3/24 @ 8:54 PM
Difficulty: 0 / 10
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30 min Club Bangers Ride
Alex Toussaint
Saturday 2/3/24 @ 8:9 PM
Difficulty: 7.86 / 10
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108kj
41rpm
48%
10mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Friday 2/2/24 @ 5:55 PM
Difficulty: 8 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/30/24 @ 6:34 PM
Difficulty: 6.95 / 10
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30 min Strength Roll Call: Full Body
Rad Lopez
Monday 1/29/24 @ 2:31 PM
Difficulty: 7.23 / 10
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20 min Pop Punk Ride
Kendall Toole
Monday 1/29/24 @ 2:8 PM
Difficulty: 7.39 / 10
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34kj
30rpm
39%
7mph
30 min EDM Ride
Hannah Frankson
Sunday 1/28/24 @ 5:50 PM
Difficulty: 0 / 10
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58kj
37rpm
45%
9mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 1/27/24 @ 6:11 PM
Difficulty: 6.34 / 10
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