fastspinliftma
Charleston
Total Rides: 811

Following

fastspinliftma
Charleston
Total Rides: 811

Following

Workouts

20 min Pop Punk Ride
Kendall Toole
Sunday 8/27/23 @ 2:30 PM
Difficulty: 7.37 / 10
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1kj
32rpm
9%
3mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 1:52 PM
Difficulty: 5.72 / 10
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131kj
75rpm
33%
13mph
45 min House Ride
Kendall Toole
Saturday 8/26/23 @ 4:53 PM
Difficulty: 7.91 / 10
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237kj
60rpm
42%
13mph
20 min Strength Roll Call: Core
Rad Lopez
Friday 8/25/23 @ 5:1 PM
Difficulty: 6.71 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Friday 8/25/23 @ 2:32 PM
Difficulty: 7.86 / 10
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20 min House Ride
Jess King
Friday 8/25/23 @ 2:6 PM
Difficulty: 7.5 / 10
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101kj
55rpm
46%
12mph
10 min Upper Body Strength
Ben Alldis
Thursday 8/24/23 @ 2:52 PM
Difficulty: 6.75 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Thursday 8/24/23 @ 2:18 PM
Difficulty: 7.78 / 10
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125kj
34rpm
48%
9mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 8/23/23 @ 2:38 PM
Difficulty: 7.18 / 10
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20 min Tabata Ride
Hannah Frankson
Wednesday 8/23/23 @ 2:12 PM
Difficulty: 8 / 10
View Class
85kj
67rpm
32%
11mph