fastspinliftma
Charleston
Total Rides: 811

Following

fastspinliftma
Charleston
Total Rides: 811

Following

Workouts

10 min Dance Cardio
Emma Lovewell
Friday 9/1/23 @ 12:28 PM
Difficulty: 5.43 / 10
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20 min EDM HIIT Cardio
Adrian Williams
Friday 9/1/23 @ 12:6 PM
Difficulty: 6.79 / 10
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30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 8/31/23 @ 6:15 PM
Difficulty: 7.32 / 10
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114kj
67rpm
44%
15mph
20 min Tabata Ride
Olivia Amato
Thursday 8/31/23 @ 5:3 PM
Difficulty: 8.5 / 10
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0kj
0rpm
59%
0mph
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 8/30/23 @ 6:25 PM
Difficulty: 7.4 / 10
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30 min Live DJ Ride
Emma Lovewell
Wednesday 8/30/23 @ 5:42 PM
Difficulty: 7.5 / 10
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98kj
68rpm
38%
13mph
20 min Hip Hop Ride
Jess King
Tuesday 8/29/23 @ 5:1 PM
Difficulty: 7.84 / 10
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100kj
49rpm
46%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/28/23 @ 5:26 PM
Difficulty: 8.41 / 10
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76kj
71rpm
36%
13mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 8/28/23 @ 2:30 PM
Difficulty: 7.18 / 10
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5 min Warm Up Ride
Kendall Toole
Monday 8/28/23 @ 2:18 PM
Difficulty: 4.25 / 10
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20kj
45rpm
40%
10mph