fastspinliftma
Charleston
Total Rides: 811

Following

fastspinliftma
Charleston
Total Rides: 811

Following

Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 9/8/23 @ 5:1 PM
Difficulty: 7.18 / 10
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15 min Ellie Goulding Ride
Olivia Amato
Friday 9/8/23 @ 4:32 PM
Difficulty: 7.16 / 10
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90kj
57rpm
46%
13mph
Thursday 9/7/23 @ 11:2 PM
Difficulty: NaN / 10
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20 min Tabata Ride
Kendall Toole
Thursday 9/7/23 @ 2:28 PM
Difficulty: 8.21 / 10
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109kj
49rpm
49%
12mph
10 min Full Body Stretch
Ben Alldis
Thursday 9/7/23 @ 2:26 PM
Difficulty: 3.93 / 10
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20 min Tabata Ride
Kendall Toole
Thursday 9/7/23 @ 1:53 PM
Difficulty: 8.21 / 10
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0kj
0rpm
38%
0mph
30 min Trap Music Full Body Strength
Adrian Williams
Thursday 9/7/23 @ 1:51 PM
Difficulty: 7.5 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 9/6/23 @ 4:47 PM
Difficulty: 7.89 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 9/6/23 @ 2:35 PM
Difficulty: 8.02 / 10
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110kj
54rpm
41%
11mph
30 min HIIT Cardio
Rad Lopez
Saturday 9/2/23 @ 7:43 PM
Difficulty: 7.73 / 10
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