fastspinliftma
Charleston
Total Rides: 811
Following
fastspinliftma
Charleston
Total Rides: 811
Following
Workouts
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Wednesday 9/13/23 @ 4:46 PM
Difficulty: 6.8 / 10
112kj
31rpm
50%
7mph
26kj
43rpm
43%
11mph
30 min Katy Perry Full Body Strength
Callie Gullickson
Tuesday 9/12/23 @ 4:37 PM
Difficulty: 6.78 / 10
10 min Ellie Goulding Dance Cardio
Callie Gullickson
Tuesday 9/12/23 @ 2:53 PM
Difficulty: 5.11 / 10
53kj
63rpm
40%
13mph
30 min Trap Music Full Body Strength
Adrian Williams
Monday 9/11/23 @ 5:16 PM
Difficulty: 7.5 / 10
30 min Tropical House Full Body Strength
Callie Gullickson
Monday 9/11/23 @ 4:43 PM
Difficulty: 7.1 / 10
139kj
52rpm
44%
12mph
168kj
56rpm
45%
13mph