fastspinliftma
Charleston
Total Rides: 811

Following

fastspinliftma
Charleston
Total Rides: 811

Following

Workouts

30 min House Ride
Jess King
Sunday 10/8/23 @ 1:56 PM
Difficulty: 8.32 / 10
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172kj
55rpm
45%
13mph
10 min Core Strength
Rad Lopez
Sunday 10/8/23 @ 1:41 PM
Difficulty: 6.44 / 10
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20 min House Ride
Ben Alldis
Saturday 10/7/23 @ 2:2 PM
Difficulty: 7.81 / 10
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67kj
29rpm
50%
8mph
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 10/7/23 @ 1:40 PM
Difficulty: 6.66 / 10
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10 min Arms & Light Weights
Jess King
Friday 10/6/23 @ 5:17 PM
Difficulty: 6.09 / 10
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20 min Glutes & Legs Strength
Rad Lopez
Friday 10/6/23 @ 4:52 PM
Difficulty: 7.3 / 10
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15 min Tabata Ride
Robin Arzón
Thursday 10/5/23 @ 4:38 PM
Difficulty: 8.48 / 10
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72kj
45rpm
47%
12mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 10/5/23 @ 2:16 PM
Difficulty: 6.95 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/4/23 @ 2:38 PM
Difficulty: 7.28 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 10/3/23 @ 1:57 PM
Difficulty: 6.66 / 10
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