fastspinliftma
Charleston
Total Rides: 811
Following
fastspinliftma
Charleston
Total Rides: 811
Following
Workouts
30 min Rodrigo y Gabriela Ride
Kendall Toole
Thursday 10/12/23 @ 11:24 PM
Difficulty: 7.61 / 10
132kj
62rpm
44%
14mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 10/12/23 @ 6:40 PM
Difficulty: 7.19 / 10
94kj
41rpm
44%
10mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Wednesday 10/11/23 @ 6:56 PM
Difficulty: 7.78 / 10
55kj
38rpm
48%
9mph
98kj
37rpm
51%
10mph
20 min Feid Upper Body Strength
Rad Lopez
Tuesday 10/10/23 @ 4:24 PM
Difficulty: 7.1 / 10
20 min Feid Upper Body Strength
Rad Lopez
Tuesday 10/10/23 @ 4:12 PM
Difficulty: 7.1 / 10
91kj
54rpm
40%
11mph
kj
rpm
%
0mph
30 min Dance Music Full Body Strength
Logan Aldridge
Monday 10/9/23 @ 4:19 PM
Difficulty: 7.47 / 10