Workouts
30 min Power Zone Country Ride
Denis Morton
Sunday 2/18/24 @ 9:44 PM
Difficulty: 7.4 / 10
54kj
26rpm
42%
6mph
80kj
39rpm
46%
10mph
92kj
45rpm
44%
10mph
99kj
25rpm
46%
7mph
47kj
47rpm
47%
11mph
56kj
34rpm
51%
9mph
69kj
55rpm
35%
9mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 2/7/24 @ 8:10 PM
Difficulty: 6.84 / 10