fastspinliftma
Charleston
Total Rides: 811
Following
fastspinliftma
Charleston
Total Rides: 811
Following
Workouts
49kj
64rpm
32%
10mph
20 min Upper Body Strength
Selena Samuela
Saturday 10/21/23 @ 3:54 PM
Difficulty: 7.5 / 10
101kj
49rpm
47%
12mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 10/20/23 @ 2:57 PM
Difficulty: 7.28 / 10
104kj
34rpm
47%
8mph
20 min Boxing Bootcamp: Upper Body
Selena Samuela
Thursday 10/19/23 @ 1:50 PM
Difficulty: 7.05 / 10
20 min HIIT & Hills Ride
Hannah Frankson
Wednesday 10/18/23 @ 2:40 PM
Difficulty: 7.71 / 10
88kj
43rpm
49%
11mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/18/23 @ 2:0 PM
Difficulty: 7.43 / 10