fastspinliftma
Charleston
Total Rides: 811
Following
fastspinliftma
Charleston
Total Rides: 811
Following
Workouts
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 10/26/23 @ 5:48 PM
Difficulty: 7.51 / 10
46kj
33rpm
47%
9mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/25/23 @ 1:38 PM
Difficulty: 7.47 / 10
20 min Skrillex Upper Body Strength
Ben Alldis
Tuesday 10/24/23 @ 8:13 PM
Difficulty: 6.44 / 10
14kj
38rpm
35%
8mph
6kj
70rpm
35%
13mph
30 min Glutes & Legs Strength
Callie Gullickson
Monday 10/23/23 @ 4:32 PM
Difficulty: 6.78 / 10
103kj
54rpm
42%
13mph
56kj
69rpm
21%
9mph