fastspinliftma
Charleston
Total Rides: 811

Following

fastspinliftma
Charleston
Total Rides: 811

Following

Workouts

15 min Climb Ride
Kendall Toole
Wednesday 11/1/23 @ 5:48 PM
Difficulty: 8.03 / 10
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47kj
30rpm
46%
7mph
20 min Halloween Ride
Jess King
Tuesday 10/31/23 @ 6:3 PM
Difficulty: 7.64 / 10
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10kj
49rpm
46%
12mph
10 min Chest & Back Strength
Rad Lopez
Tuesday 10/31/23 @ 5:50 PM
Difficulty: 6.81 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 10/31/23 @ 5:15 PM
Difficulty: 6.48 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Monday 10/30/23 @ 2:41 PM
Difficulty: 6.77 / 10
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30 min EDM Ride
Emma Lovewell
Monday 10/30/23 @ 2:10 PM
Difficulty: 7.72 / 10
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kj
rpm
%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 10/29/23 @ 1:51 PM
Difficulty: 8.43 / 10
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157kj
50rpm
47%
12mph
30 min EDM Ride
Kendall Toole
Saturday 10/28/23 @ 4:13 PM
Difficulty: 8.03 / 10
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121kj
51rpm
39%
11mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 10/27/23 @ 6:19 PM
Difficulty: 7.28 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 10/27/23 @ 2:16 PM
Difficulty: 7.19 / 10
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