fastspinliftma
Charleston
Total Rides: 811

Following

fastspinliftma
Charleston
Total Rides: 811

Following

Workouts

30 min Upper Body Strength
Tunde Oyeneyin
Tuesday 11/7/23 @ 3:4 PM
Difficulty: 7.7 / 10
View Class
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 11/6/23 @ 7:23 PM
Difficulty: 7.03 / 10
View Class
 
20 min HIIT & Hills Ride
Alex Toussaint
Monday 11/6/23 @ 7:1 PM
Difficulty: 7.66 / 10
View Class
87kj
43rpm
48%
10mph
30 min EDM Ride
Olivia Amato
Sunday 11/5/23 @ 5:29 PM
Difficulty: 8.02 / 10
View Class
79kj
43rpm
52%
12mph
30 min Full Body Strength
Ben Alldis
Saturday 11/4/23 @ 3:53 PM
Difficulty: 7.33 / 10
View Class
 
20 min HIIT Ride
Hannah Frankson
Saturday 11/4/23 @ 3:25 PM
Difficulty: 7.79 / 10
View Class
46kj
54rpm
34%
8mph
20 min Bad Bunny Run
Camila Ramón
Friday 11/3/23 @ 9:10 PM
Difficulty: 6.4 / 10
View Class
 
30 min House Ride
Jess King
Friday 11/3/23 @ 6:32 PM
Difficulty: 8.52 / 10
View Class
63kj
57rpm
40%
13mph
45 min Full Body Strength
Adrian Williams
Thursday 11/2/23 @ 4:3 PM
Difficulty: 8.07 / 10
View Class
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/1/23 @ 6:14 PM
Difficulty: 7.58 / 10
View Class