fastspinliftma
Charleston
Total Rides: 811
Following
fastspinliftma
Charleston
Total Rides: 811
Following
Workouts
30 min Glutes & Legs Strength
Selena Samuela
Monday 11/13/23 @ 3:37 PM
Difficulty: 7.89 / 10
142kj
45rpm
46%
11mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Saturday 11/11/23 @ 4:31 PM
Difficulty: 6.92 / 10
135kj
47rpm
47%
11mph
147kj
47rpm
47%
12mph
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 11/9/23 @ 5:40 PM
Difficulty: 6.52 / 10
20 min Strength Roll Call: Upper Body
Rad Lopez
Wednesday 11/8/23 @ 6:54 PM
Difficulty: 6.52 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 11/8/23 @ 3:36 PM
Difficulty: 6.7 / 10
43kj
28rpm
49%
7mph