fastspinliftma
Charleston
Total Rides: 811
Following
fastspinliftma
Charleston
Total Rides: 811
Following
Workouts
93kj
41rpm
37%
8mph
10 min Standing Adaptive: Core Strength
Logan Aldridge
Sunday 11/19/23 @ 4:2 PM
Difficulty: 5.57 / 10
130kj
36rpm
46%
10mph
30 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 11/17/23 @ 7:14 PM
Difficulty: 7.08 / 10
147kj
44rpm
46%
11mph
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 11/16/23 @ 3:31 PM
Difficulty: 6.58 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/15/23 @ 3:15 PM
Difficulty: 7.47 / 10
40kj
21rpm
58%
5mph
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Tuesday 11/14/23 @ 6:14 PM
Difficulty: 7.05 / 10
30 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 11/14/23 @ 3:48 PM
Difficulty: 7.2 / 10