fastspinliftma
Charleston
Total Rides: 811

Following

fastspinliftma
Charleston
Total Rides: 811

Following

Workouts

Monday 11/27/23 @ 7:30 PM
Difficulty: NaN / 10
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15 min Low Impact Ride
Hannah Frankson
Monday 11/27/23 @ 7:18 PM
Difficulty: 5.06 / 10
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39kj
71rpm
38%
14mph
30 min HIIT Ride
Kendall Toole
Sunday 11/26/23 @ 3:28 PM
Difficulty: 8.13 / 10
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151kj
51rpm
48%
13mph
30 min Endurance Run
Becs Gentry
Friday 11/24/23 @ 6:43 PM
Difficulty: 6.88 / 10
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30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 5:10 PM
Difficulty: 7.11 / 10
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30 min EDM Ride
Jess King
Wednesday 11/22/23 @ 8:25 PM
Difficulty: 0 / 10
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160kj
42rpm
51%
12mph
20 min House Ride
Hannah Frankson
Wednesday 11/22/23 @ 8:19 PM
Difficulty: 7.04 / 10
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7kj
48rpm
28%
7mph
Tuesday 11/21/23 @ 8:16 PM
Difficulty: NaN / 10
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5kj
68rpm
23%
8mph
30 min 90s Upper Body Strength
Adrian Williams
Tuesday 11/21/23 @ 7:12 PM
Difficulty: 7.53 / 10
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30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 11/20/23 @ 8:12 PM
Difficulty: 7.63 / 10
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