fastspinliftma
Charleston
Total Rides: 811
Following
fastspinliftma
Charleston
Total Rides: 811
Following
Workouts
30 min Glutes & Legs Strength
Callie Gullickson
Monday 12/4/23 @ 7:19 PM
Difficulty: 6.86 / 10
18kj
51rpm
28%
6mph
197kj
58rpm
47%
14mph
108kj
53rpm
47%
13mph
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 12/1/23 @ 3:6 PM
Difficulty: 7.72 / 10
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 12/1/23 @ 2:41 PM
Difficulty: 6.96 / 10
74kj
56rpm
39%
11mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 11/30/23 @ 6:57 PM
Difficulty: 6.57 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 11/29/23 @ 5:44 PM
Difficulty: 7.3 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/29/23 @ 5:22 PM
Difficulty: 6.99 / 10
30 min Upper Body Strength
Rebecca Kennedy
Tuesday 11/28/23 @ 6:43 PM
Difficulty: 7.42 / 10