fastspinliftma
Charleston
Total Rides: 811
Following
fastspinliftma
Charleston
Total Rides: 811
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 12/11/23 @ 7:29 PM
Difficulty: 7.19 / 10
71kj
39rpm
44%
9mph
242kj
48rpm
46%
12mph
176kj
53rpm
46%
13mph
20 min Glutes & Legs Strength
Callie Gullickson
Friday 12/8/23 @ 6:56 PM
Difficulty: 7.33 / 10
30 min 90s Upper Body Strength
Adrian Williams
Thursday 12/7/23 @ 5:46 PM
Difficulty: 7.53 / 10
20 min Glutes & Legs Strength
Robin Arzón
Wednesday 12/6/23 @ 7:57 PM
Difficulty: 7.27 / 10
35kj
33rpm
40%
6mph
66kj
49rpm
38%
9mph