Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/7/23 @ 3:1 PM
Difficulty: 6.65 / 10
400kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/6/23 @ 5:25 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 4:38 PM
Difficulty: 6.95 / 10
401kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/5/23 @ 5:34 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/5/23 @ 4:47 PM
Difficulty: 6.9 / 10
409kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/4/23 @ 7:44 PM
Difficulty: 3.18 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Monday 12/4/23 @ 7:32 PM
Difficulty: 4.85 / 10
75kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 6:46 PM
Difficulty: 6.96 / 10
414kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/23 @ 4:47 PM
Difficulty: 7.33 / 10
547kj
82rpm
45%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 11/30/23 @ 7:45 PM
Difficulty: 7.14 / 10
411kj
82rpm
44%
19mph