Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 12/14/23 @ 2:39 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/14/23 @ 1:51 PM
Difficulty: 6.84 / 10
404kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/13/23 @ 4:52 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/13/23 @ 4:4 PM
Difficulty: 7 / 10
421kj
85rpm
44%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 12/10/23 @ 10:5 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/10/23 @ 9:2 PM
Difficulty: 7.38 / 10
543kj
83rpm
44%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 12/9/23 @ 6:3 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/9/23 @ 5:31 PM
Difficulty: 6.51 / 10
270kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/8/23 @ 3:4 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 2:17 PM
Difficulty: 7.12 / 10
413kj
82rpm
45%
19mph