Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/3/24 @ 5:10 PM
Difficulty: 7.03 / 10
416kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/1/24 @ 10:15 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/1/24 @ 9:43 PM
Difficulty: 5.72 / 10
247kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/31/23 @ 8:36 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Ride
Denis Morton
Sunday 12/31/23 @ 8:3 PM
Difficulty: 7.91 / 10
276kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/28/23 @ 3:35 PM
Difficulty: 3.67 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Thursday 12/28/23 @ 2:32 PM
Difficulty: 7.15 / 10
540kj
78rpm
46%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 12/26/23 @ 10:0 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/26/23 @ 9:13 PM
Difficulty: 7.11 / 10
435kj
85rpm
44%
20mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/24/23 @ 6:31 PM
Difficulty: 3.19 / 10