Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/4/23 @ 9:50 PM
Difficulty: 3.43 / 10
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Saturday 2/4/23 @ 9:18 PM
Difficulty: 6.43 / 10
249kj
83rpm
43%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/2/23 @ 9:12 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 8:39 PM
Difficulty: 6.76 / 10
246kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 1:18 PM
Difficulty: 7.03 / 10
380kj
81rpm
43%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/31/23 @ 6:6 PM
Difficulty: 0 / 10
381kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 9:46 PM
Difficulty: 6.58 / 10
255kj
83rpm
43%
19mph