Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 2/12/23 @ 7:41 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 2/12/23 @ 6:54 PM
Difficulty: 7.99 / 10
395kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 2/11/23 @ 8:22 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Saturday 2/11/23 @ 7:50 PM
Difficulty: 6.41 / 10
258kj
82rpm
43%
19mph
30 min Power Walk
Becs Gentry
Saturday 2/11/23 @ 4:51 PM
Difficulty: 4.97 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 2:0 PM
Difficulty: 7.14 / 10
382kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/8/23 @ 7:17 PM
Difficulty: 7.09 / 10
985kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 1:8 PM
Difficulty: 7.38 / 10
382kj
84rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/5/23 @ 8:3 PM
Difficulty: 3.1 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 6:45 PM
Difficulty: 7.47 / 10
649kj
81rpm
44%
19mph