Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 9:43 PM
Difficulty: 6.77 / 10
397kj
78rpm
46%
19mph
522kj
82rpm
43%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/23/23 @ 3:34 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 2:46 PM
Difficulty: 7.03 / 10
386kj
82rpm
43%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 2/22/23 @ 2:51 PM
Difficulty: 0 / 10
345kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 9:53 PM
Difficulty: 6.61 / 10
8kj
65rpm
28%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 9:41 PM
Difficulty: 6.88 / 10
409kj
83rpm
44%
19mph