Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/17/23 @ 1:0 PM
Difficulty: 6.94 / 10
170kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/14/23 @ 5:5 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/14/23 @ 4:0 PM
Difficulty: 7.38 / 10
561kj
83rpm
44%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 3/12/23 @ 5:44 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 4:56 PM
Difficulty: 6.94 / 10
406kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 12:34 PM
Difficulty: 7.09 / 10
393kj
80rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 12:31 PM
Difficulty: 7.67 / 10
1407kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/2/23 @ 4:29 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 3:42 PM
Difficulty: 8.16 / 10
361kj
78rpm
43%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/27/23 @ 10:31 PM
Difficulty: 0 / 10